Bad breath has a way of haunting you out of the blue. Whether it’s a morning meeting or a casual chat with a friend, the last thing anyone wants to do is worry about their breath. But here’s the truth: most people will develop bad breath at some point or another. It’s more common than you think (approximately 30% of people around the globe struggle with this issue), and it’s treatable.

As a Bedford dentist, Dr. Elam treats many patients who are confused about why their breath still smells despite brushing. The good news? There are tried and tested ways to treat and avoid bad breath that extend beyond mints or mouthwash. This blog explains those causes and easy, real solutions that work.

What Causes Bad Breath in the First Place?

Bad breath, or halitosis, doesn’t come out of nowhere. It often starts in the mouth. Bacteria build up on the tongue, between teeth, and in the gums. As they break down trapped food particles, they release foul-smelling substances.

Some other causes are:

• Dry mouth: Saliva washes away food and bacteria. Less saliva, more odor.
• Gum disease: Red, swollen, or infected gums are a common culprit of chronic bad breath.
• Diet: If you follow a diet rich in onions, garlic, and coffee, you can expect your breath to smell, and that’s not pleasant. 
• Medical conditions: Sinus infections, acid reflux, and even medications can be culprits. 

How to Prevent Bad Breath—Simple Steps That Work

Our Bedford dentist believes that preventing bad breath is not about covering it up. It’s about getting to the cause.

Clean Your Mouth the Right Way

Brushing twice a day is just the start. Don’t forget:

• Brush your tongue: Bacteria accumulate on the surface of your tongue.
• Floss daily: Food and plaque often get trapped between teeth. While brushing may fail to remove them, flossing surely eliminates them. 
• Replace your toothbrush every 3–4 months to ensure effectiveness.

Hydrate Regularly

Dry mouth worsens bad breath. Drink at least 12 to 16 cups of water every day. Chewing sugar-free gum can also stimulate saliva, especially after meals.

Follow A Routine Dental Care Schedule

Seeing your dentist in Bedford regularly helps catch issues like cavities or gum disease early—both major causes of bad breath. A professional cleaning removes the plaque and tartar your toothbrush can’t.

When to See a Dentist to Get Rid of Bad Breath

If your bad breath does not improve with brushing, flossing, and water, it is time for a more thorough look. Diseases like decay or periodontitis could be hiding where you can’t find them. That’s why regular visits to the best dentist in Bedford are of great help.

Schedule your routine dental visit with Dr. Elam to screen for infection, receive treatment recommendations, and ensure to enjoy long-term relief from halitosis (bad breath).